15+ Healthy and Budget-Friendly Meal Plans (To Save Your Budget)

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You know you need to save money on groceries.

You’ve downloaded ibotta, you know where to find coupons, but now what?

You don’t want to eat rice and beans for the rest of your life, but you don’t know what meals will fit your budget.

Don’t worry, I got you covered.

I’ve rounded up over 10 different meal plans featuring healthy, budget-friendly meals!

Quick Tips

  • Substitute! – If there’s ingredients used that you don’t like, just omit them (if possible) or check online for a good substitute.
  • Leftovers! – Find a meal plan you like that’s for 4 people, but there’s only 2 people in your family?! Just keep the extra for leftovers!
  • Spice! Spice! Spice! – If you want to add some pizazz to meals, just add spices! You can get spices for cheap at Asian markets or the dollar store! My favorites are: black pepper, red chili flakes, and ginger.

14 Budget Recipes, Cheap Easy Meals You Should Try

This meal plan comes from Rachel at This Crafty Home.

She has a wonderful list of over 14 recipes that are cheap (and healthy)!

The recipes cost less than $10 to make, and use common ingredients (aka kid-friendly)!

Read More About This Meal Plan


$40 Weekly Grocery Budget (For a Family of Four)

Elise from Frugal Farm Wife created this meal plan!

She fed her family of 4 for $40!

She fed her family:

  • Chicken and rice
  • Stir-Fry
  • Bean and Cheese Quesadillas

Read More About This Meal Plan


The $30 Weekly Meal Plan – Free Printable Aldi Shopping List & Menu

Amanda from The Little Frugal House created this meal plan.

She was able to make 21 different meals for just $30! (Thanks to Aldi’s!)

She fed her family:

  • Grilled chicken and veggies
  • Spaghetti
  • Crockpot Salsa Chicken

Read More About This Meal Plan


$50 a Week Grocery Budget – Week Two

This meal plan is from Rebekah at The Text-Mex Mom.

She was able to feed her family of 4 for one week for $50!

Meals included:

  • Teriyaki Chicken
  • Sausage Pasta
  • Southwest Salad

Read More About This Meal Plan


$100 Weekly Meal Plan (For a Family of 5) + 30 Minute Meals

This meal plan comes from Mommy Can’t Afford That.

It’s a one week meal plan for a family of 5 for under $100!

Some of the meals include:

  • Chik-fil-a Copycat Chicken Nuggets
  • Taco Soup
  • Breakfast Burritos

Read More About This Meal Plan


My Dave Ramsey Meal Plan For A Beans And Rice Budget [Free PDF]

If you’re following the Dave Ramsey Baby Steps (or if you’re looking to save tons of money) this is a great plan for you.

This meal plan has a ton of low-cost meal options that will fit any budget.

Just make sure you like beans and rice.

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OUR $70/WEEK MEAL PLAN FOR A FAMILY OF FOUR OF 20 MINUTE MEALS.

This meal plan comes from Rosemarie of the Busy Budgeter.

Rosemarie was able to create a meal plan of quick meals for 4 people for under $70!

Some of the meals include:

  • Orange Chicken Stir-Fry
  • Sesame Chicken
  • Tomato and Cheese Omelet

Read More About This Meal Plan


2 Week Meal Plan, Recipes & Shopping List

This shopping list comes from Passion For Savings.

It’s two weeks of food for $85!

The recipes are kid-friendly and healthy like:

  • Oven Fried Chicken Legs
  • Homemade Pizza
  • Spaghetti

Read More About This Meal Plan


Eating Healthy On A Budget {January Edition}

This post comes from Lyndsey of Momma Fit Lyndsey.

She does into how exactly she plans healthy budget-friendly meals FOR THE ENTIRE MONTH!

I loved seeing her process, there were so many tips and ideas!

Read More About This Meal Plan


$29 Grocery Budget Challenge: Meal Plan 1

This plan comes from Heather at Real the Kitchen and Beyond.

** This meal plan is $29 per person for a week.

Some meals included:

  • Vegetarian Mushroom Tacos
  • Pancakes
  • Whole Roasted Chicken

Read More About This Meal Plan


My $50 Menu Plan And 6 Ways I Kept My Costs Down

This plan comes from Ginny at Savor + Savvy

She explains in her post how she was able to make 7 dinners (Main Dish and Side!) for just $50!

Some of the meals in the meal plan:

  • Baked Tilapia
  • Goulash
  • Creamy Chicken Casserole

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How We Ater For $37 a Week For a Year

This meal plan comes from Jaime of No Getting Off This Train.

This isn’t a traditional meal plan, it’s more like a giant how-to post!

Her post has tons of tips about saving on groceries, and she explains what items she likes to stock up on (when on sale).

I also love that she didn’t just shop at Aldi’s – she mentions Walmart and Meijer!

Meals She Mentions:

  • Pizza Quesadillas
  • Pizza Roll-Ups
  • Crock Pot Chicken and Stuffing

Read More About This Meal Plan


$125 Budget Grocery Shopping For 6 People {+ Menu!} 8/1

This meal plan comes from Kimberlee from The Peaceful Mom

She was able to spend only $125 for SIX people! This is about $1 a meal! CRAZY!

You can see what she made with the groceries here.

Some of the meals were:

  • Hot Wings
  • French Toast With Bacon
  • Steak Bowls

Read More About This Meal Plan Here


$64 Grocery Budget at Trader Joe’s – 4 Hats and Frugal

This mean plan comes from Amiyrah from 4 Hats and Frugal.

She was able to spend just $64 at Trader Joes for a weeks worth of food for her family.

A Few of the Meals Included:

  • Pasta with Chicken and Broccoli
  • Breakfast Burritos
  • Turkey Burgers and Sweet Potato Fries

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Aldi Grocery Haul And Meal Plan

This mean plan comes from Heather at Glitter on a Dime.

She was able to spend just $50 on groceries from Aldi’s and use those groceries and what she already had on hand to make breakfasts, lunches, and dinners for her and her family.

Some of the meals included:

  • Hawaiian Chicken
  • Beef Tacos
  • Grilled Chicken, Baked Potatoes, and Corn on the Cob

Read More About This Meal Plan


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